How is a coaching session?


The coaching process can generally take from 1 to 3 or 10 sessions of about an hour - hour and a half each one.

The results are immediate and as from the first session.

It starts with the identificaction of the point at which the customers feel they are, analyzing the way they see themselves and / or the situation and how others see them (or the situation).

The phases of a coaching process can be summarized as follows:


1 Where am I? - Current situation, diagnosis of the context

2 Where do I want to be? - Desired situation, goal / change to be achieved

3 Action plan - unlearn the old way and learn the new one, leaving the pre-built life map

4 Supervision, analysis and monitoring - process evaluation and adjustments

5 Outcome - assessment and appreciation



Why you should start a coaching process?


  • Achieve security, self-esteem, motivation, clarity about your personal, profesional and life goals
  • Learning to focus the mind on the solution rather than on the problem
  • Have tools to transit painful situations, affliction, losses, failures
  • Connect with your emotions and learn how to express them
  • Rid of fears, limiting beliefs, negative thoughts
  • Accept yourself as you are and so re-learn how to relate with others fluidly
  • Find balance in your relationship or eliminate what is preventing you from find a partner
  • Learn how to manage your time optimally
  • Expand the field of possibilities
  • Be you and learn to say no without fear and / or need to justify yourself


My expertise?


  • Identification, determination and achievement of personal, professional, health, sporting goals
  • Management of pressure and stressful situations, decision making
  • Self-esteem, security, motivation, optimism
  • Concentration deficit (in adults and children)
  • Anxiety disorders
  • Couple relationships
  • Social and professional relationships
  • Education of children and guidance
  • Identification and acceptance of own image and own sexuality
  • Emotional dependence
  • Mourning and loss
  • Techniques for unblock and release emotions
  • Nutritional Coaching
  • Mindfulness



Let's talk!


The first meeting is for mutual orientation. It will be a conversation in order to let us evaluate together whether and which path we should take and how we can do it.


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